ASSISTED STRETCH THERAPY

Assisted Stretch Therapy is a hands-on guided treatment that uses neuromuscular facilitation and passive stretching to reduce pain, improve mobility, and help to maintain joint health. A stretch therapy session enables deeper, more controlled stretching of each muscle group, therefore, promoting increased flexibility, not just in the muscles, but also, the fascia and joints, this enhances recovery and can improve performance.

Assisted stretching is suitable for all ages and fitness levels.